Self-Care Demystified
Part 1 - What is Self-Care?
If you've ever found yourself exhausted even after a binge-watching TV or Netflix, you're not alone ! we've all been there. But Have you ever wondered why ? do you know what actually qualifies as self-care ?
Moving ahead, We will be Understanding The Shades of self-care with "Self-Care Matrix" and
What actually is self care? Why is self care important ? Where to start ?
Epari Govindam
COACH, AUTHOR, BLOGGER, RIDER
So Mostly We do things because we see it as an escape from our routine life. it feels like the only thing that'll make us feel better. We tell ourselves that we'll take a break for dinner but then, we end up eating junk food instead. And then, when we finally do get to bed, we sleep for hours only to wake up feeling even more tired than before.
And over the time, It feels like life is just one big uphill battle and it's exhausting trying to keep up. i bet you would call it taking a break or "self care" but do you know what actually qualifies as self-care ?
for a start, lets explore the shades of self-care with the "Self-Care Matrix". over the next few posts, we will be covering all important aspects of self-care. The all new exciting self care demystified blog series will equip you with all the INFORMATION, IDEAS and the IMPLEMENTATION techniques to attain the perfect balance required in life.
The Self Care Zone - "Self-Care Matrix".
Usually when one acts selflessly, they are able to achieve greater happiness and success. However, When one puts others needs first and ignores self needs, they enter the zone of being selfless. And as a result, one becomes dependent on others for fulfilling their needs. Over the time, it becomes damaging in nature. A recent study found that people who are excessively selfless tend to be more unhappy and less successful than those who are not so selfless. The research team concluded that this type of behavior is actually harmful to both the individual and the group.
Careless self-care is when we do things for ourselves and others without putting any boundaries in place and without taking into account our own well-being and others well-being. Here are some examples of careless self-care: Going out with friends every night instead of taking time for self. Ordering fast food for family every other day. Eating junk food every day instead of making healthy choices. Sleeping in late every day. We should all take time for ourselves to balance our life and work, but it's important to make sure we're doing it in a way that doesn't hurt us in the long run.
Selfish self-care is when one is too much indulged into self and ignores others needs. It's not being considerate of near ones. Only thinking about self and what one can get out of the situation. Granted, there are times when it's necessary to take care of self first and foremost, but usually one must be available for others in order to sustain a healthy and meaningful relationship. sometime even lending a listening ear might not seem like much at the time, but it could mean a lot to the person in need.
Self-care is when you take care of yourself and your own needs, before worrying about others. It's when you prioritize your own happiness and satisfaction, instead of always putting others first. And for a selfless person it's definitely not easy – in fact, it can be really tough to put self first sometimes! But if a person is mindful of where they stand, self-care will eventually pay off big time in terms of emotional wellness.
What actually is self care?
Self-care is about taking care of yourself so that you can be available to take care of others. Self-care isn't just limited to about taking a break every now and then, it is a means of restoring your own energy, which promotes healthy physical and emotional well-being.
The most important thing is to find what works best for you and to stick with it. There is no “right” way to do self care – only the way that works best for you!
Why self care is important ?
According to the World Health Organization (WHO), self-care is important because it can help promote health, prevent disease, and help people better cope with illness.
Specific forms of self-care have also been linked to different health and wellness benefits, including a longer life. Finding a sense of purpose in life, physical activity and healthy sleep have all been connected to an increased lifespan.
Lack of self care can lead to a number of negative consequences, such as emotional and mental health issues, decreased productivity, and reduced overall happiness.
Individuals who are chronically tired or exhausted may be struggling with a lack of self care. When an individual is too tired to take care of themselves, they are more likely to be stressed out and have difficulty concentrating. This can lead to problems at work or school, as well as issues with relationships.If you are feeling chronically tired, it is important to take steps and evaluate.
Self-Care helps in Reducing anxiety and depression, Reducing stress and improving resilience, overcome procrastination, Improving happiness, Increasing energy, Reducing burnout, Stronger interpersonal relationships.
Where should one start ?
The first step is recognizing when you need some help. If you find yourself feeling overwhelmed or fatigued, don't be afraid to reach out for help. And as a first step, Talk to your friend or family member about it.
Observe the next peak and frequency. reach out to an expert coach to find your success strategy.
Few basic activities for self care for maintaining one's health and well-being may include practices such as getting enough sleep, eating a balanced diet, and taking time out for oneself to relax and de-stress. It can involve taking time for yourself each day, spending time with loved ones, practicing healthy habits or engaging in activities that make you happy. Self care is important for everyone, but it’s especially a priority for people who are struggling with maintaining a healthy emotional balance. this refers to the balance between your emotions and actions. If you’re not taking care of your emotional well being, it would result in a low quality of life.
A Word from Just Own Your X
Do you feel like things are just not going the way you want them to ? Whether its health, relationships or to accelerate career, DM us or book a free strategy call to learn more about how we can work together and help you reach your potential & unleash success !
So go ahead and take some time for yourself today !
Originally published Oct 10, 2022
Sources :
https://www.who.int/reproductivehealth/self-care-interventions/definitions/en/
Read Next :
Self-Care Demystified Part 2 - Self-Care Vs Self Love (Scheduled)
Self-Care Demystified Part 3 - Types of Self-Care (Scheduled)
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